Posts

Stretch Your Mind, Body and Spirit

Multiple research studies have shown that a regular stretching routine can keep your muscles strong and flexible, helping to reduce injuries and tension, improve circulation and lower your overall stress. So why don’t more of us do it more often? Maybe you just haven't discovered the right opportunity!

Wellbeing Through Humanism

What's the secret to being a healthier and happier person? Barry Kerzin, MD, is both a medical doctor and an ordained Buddhist monk, and he says the real magic occurs when you learn to view the world through a humanistic framework.

Soul Food

After many mission trips, Jane Hursh felt obligated to share the blessings of her life. See how she is using something sweet to change bitter circumstances.