Stretch Your Mind, Body and Spirit
Multiple research studies have shown that a regular stretching routine can keep your muscles strong and flexible, helping to reduce injuries and tension, improve circulation and lower your overall stress. So why don’t more of us do it more often? Maybe you just haven’t discovered the right opportunity! Professor Robin Wilson teaches the Stretch Yourself class at Rollins College in Winter Park, FL through the school’s STARS (Senior Tars) Senior Enrichment Program. Step inside Robin’s class, designed to help you stretch your body, mind and spirit, and see how simple it is to change your life.