Plant Cooking 101
Digital Education Programming Presented by the
Center for Health & Wellbeing
A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is a great way to achieve good health. In this program, you’ll learn the fundamentals of a plant-based lifestyle while cooking two recipes, Queso Stuffed Pepper Boats and Brownie Batter Hummus. With the guidance of program presenter, plant-based chef Cera Schrems, you’ll discover how to incorporate a balanced combination of foods into your daily routine to help your body heal, feel nourished and thrive.
About Your Program Presenters
Cera is a plant-based chef, health coach, and educator. At the end of her first year as a plant based personal chef, she obtained a Certificate in Food, Nutrition, and Health to deepen her knowledge on how to use plant based, organic foods to heal.
Carrie is a former librarian and research junkie who went plant based in 2012 after learning about the wonderful health benefits of a whole foods, plant-based diet.
We formed Harmonize Your Health based on the knowledge we gained through our own individual journeys to heal ourselves. Harmonize Your Health is about more than just eating plant based and teaching people how to do that, it’s about compassion for all living beings and the earth.