Meditation for Stress Relief
Digital Education Programming Presented by the
Center for Health & Wellbeing
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What is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing now. It is a practice of training yourself to be attentive to this moment. Through practice, the mind settles down and stress is reduced significantly. With meditation offering so many beneficial habits and feelings like positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance, the reasons why you practice meditation are ultimately your choice.
Certified Mindfulness Coach and Meditation Instructor Camille Sacco shares how more on meditation and how to practice meditation to ensure optimal relaxation.
This program is presented by Camille Sacco and hosted by the Winter Park Health Foundation.
About the Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” based on her current role as a banker and meditation coach, and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.