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Healthy Eating on the Go!

Digital Education Programming Presented by the
Center for Health & Wellbeing

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Traveling and eating out in a restaurant doesn’t have to sabotage a healthy diet. In this on-demand program, Registered Dietitian Carissa Galloway shares smart strategies to navigate restaurant menus, oversized portions, and eating well when you’re out of town. Galloway provides nutrition education on what to look for on the menu, how to decode menus to find better-for-you options and the ideal list for packable foods for all your travels!

By watching this session, you will learn:

  • how to make smarter nutrition choices when traveling.
  • nutrition education on marco-nutrients to include at each meal.
  • menu reading tips.

This program is presented by Carissa Galloway and hosted by the Winter Park Health Foundation.

About the Program Presenter

Carissa Galloway is a registered dietitian and certified personal trainer with a diverse background in nutrition, fitness, and television hosting. In addition to hosting Bloom on WFLA NBC Tampa, she is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV, The Daily Buzz, CBS College Sports and the Home Shopping Network both in the US and Australia. Galloway regularly appears in nutrition segments across the country. She is also a 6x marathoner and proud run-walk-run advocate who ran the 2019 Boston Marathon. You may even know her as a veteran race announcer, too! Galloway has worked as a sports announcer for ESPN’s Wide World of Sports and CBS College Sports, for the Tampa Bay Rays and as the on-court emcee for the NBA’s Orlando Magic.

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