Goal Rush – Using your Time Wisely for a Better You
It’s been said that time is our most precious gift because we only have a set amount of it. You can make more money…but you can never make more time. Do you feel like in the midst of your busy everyday life, you’re not making the best use of the time that’s been given to you? Perhaps you’ve lost sight of your personal goals and as a result, you’re feeling off track or rudderless?
If you feel like you could use some help setting goals and working on a plan that best leverages your time to reach those goals, make plans to attend this session with Carolyn Dowling, an experienced health educator, and learn how to create an action plan for your life to experience a better you! You’ll learn how to create meaningful goals using the SMART method, uncover your personal barriers to successfully fulfilling your goals and obtain helpful tips to help you achieve your short- and long-term goals. This program is hosted by the Winter Park Health Foundation.
About Your Program Presenter
Carolyn Dowling, RD, LDN holds a B.S. in Nutritional Science with a concentration in Dietetics from California State University at Los Angeles. She is a Licensed Dietitian/Nutritionist in the state of Florida with more than 20 years of experience as a health educator. Her credentials include extensive training in behavior modification with a strong focus on both wellness and prevention through lifestyle and dietary modification. She established her own successful nutritional counseling practice, as well as a fitness business, and focuses her efforts on her ability to empower, guide, and motivate others to a life of wellness through proper nutrition and healthful lifestyle choices. As a presenter, she has successfully coached a variety of audiences on eating, exercise, and environment using motivational and goal setting techniques.