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Fitness Tips: Balance Training

Get up. Get Out. Get Moving.

There is no doubt that staying active while also staying home can be a challenge. We are so used to packing up our gym bags and heading to fully equipped gyms for our workouts. Here is a simple and easy routine you can do in your own home to improve your balance.

Crosby Wellness Center personal trainer and fitness specialist Sammi Rider will give you some quick moves to use in your home. Just grab a solid chair or table to lean on. Be sure to check back often for more fitness tips.

You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Power Wellness Management, Crosby Wellness Center and their affiliates disclaim any and all liability in connection with the use of this platform.

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