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Physical

Fitness Tip: Upper Body Workout with Taylor

Join Crosby Wellness Center’s certified personal trainer, Taylor, for a 4 minute demonstration of exercises that can be done anywhere. This moderate intensity workout teaches three upper body exercises that will work your arms, chest and even core. Taylor includes modifications for beginners.

For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.

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