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Fitness Tip: Strength & Stretch Bridge Sequence with Adriana

Join Crosby Wellness Center’s group exercise instructor, Adriana, for an 18-minute demonstration of exercises that can be done anywhere. This low intensity routine will lengthen and strengthen your posterior and pelvic muscles, leaving you feeling refreshed and energized.

For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.

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