Fitness Tip: No Equipment Needed Workout with Dana
Join Crosby Wellness Center’s group exercise instructor, Dana, for a 5-minute demonstration of exercises that can be done anywhere. This moderate intensity workout works your legs, upper body and core. A complete workout with no equipment needed.
For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.