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Fitness Tip: Cardio & Strength with Adriana

Join Crosby Wellness Center’s group exercise instructor, Adriana, for a 20-minute demonstration of exercises that can be done anywhere. This moderate intensity workout mixes Pilates, light strength training and dance-style conditioning moves. A complete and fun workout.

For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.

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