Fitness Tip: Cardio & Strength with Adriana
Join Crosby Wellness Center’s group exercise instructor, Adriana, for a 20-minute demonstration of exercises that can be done anywhere. This moderate intensity workout mixes Pilates, light strength training and dance-style conditioning moves. A complete and fun workout.
For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.