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Crush Food Cravings: A 7-Step Approach to End Them Naturally

Digital Education Programming Presented by the
Center for Health & Wellbeing

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The often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds, improve our health and escape the risks associated with overeating. In this program, Lifestyle, Health and Culinary Coach Debbie Zimmerman outlines seven steps to free yourself from food cravings. Zimmerman also shares a timely cooking demonstration to keep your New Year’s resolutions on track to optimize your health and vitality.

By watching this program, you can expect to:

  • identify root causes of food cravings.
  • learn important steps to avoid food cravings.
  • enjoy a delicious whole food, plant-based cooking demonstration that will incorporate key points from the presentation.

Recipes demonstrated during this program can be found here.

This program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation.

About the Program Presenter

Debbie Zimmerman is a pioneer and leader in the corporate wellness field where she designed and implemented population health and disease management programs for one of the nation’s largest school districts. Her passion for optimal health and wellbeing led her to open PhytoFit, LLC, a lifestyle medicine, health, and culinary medicine coaching business she founded in 2018. As a professional speaker, fitness specialist and health educator, she inspires and motivates her audience to embrace whole-life vitality. Zimmerman holds national certifications and specializations in Lifestyle Medicine, Culinary Medicine, Wellness and Health Coaching; Sports Nutrition, Aerobic Fitness and Personal Training. As a certified Food for Life instructor and Culinary Coach, she furthers her mission to inspire optimal health and wellbeing.

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