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Creating a Habit of Mindful Minutes

Regain your sense of peace and become more in-tune with meeting your personal needs for a life of success. Whether you are trying to feel more centered on a regular basis, develop new and lasting healthful behaviors, have more hope for setting and achieving your personal life goals or all of the above — this class will help get you there.

Creating a habit of mindful minutes throughout your day that encompass the foundational needs of a healthy you will help make it possible.

About Your Program Presenter
Carolyn Dowling, RD, LDN holds a B.S. in Nutritional Science with a concentration in Dietetics from California State University at Los Angeles. She is a Licensed Dietitian/Nutritionist in the state of Florida with more than 20 years of experience as a health educator. Her credentials include extensive training in behavior modification with a strong focus on both wellness and prevention through lifestyle and dietary modification. She established her own successful nutritional counseling practice, as well as a fitness business, and focuses her efforts on her ability to empower, guide, and motivate others to a life of wellness through proper nutrition and healthful lifestyle choices. As a presenter, she has successfully coached a variety of audiences on eating, exercise, and environment using motivational and goal setting techniques that equip her audiences to find lasting solutions for a lifetime of success!

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