Creating a Daily Centering Practice
Our lives are busy – full of activity and distraction – and we are often overscheduled and weary. Rarely do we make time for reflection, but a daily centering practice provides us with the opportunity for contemplation, for embracing stillness as an essential habit of self-awareness. This Zoom program, presented by mindfulness coach Kristen Manieri, will introduce you to a variety of tools, such as meditation, journaling and inspired reading – all centering practices for you to explore. You’ll learn the many benefits that result from reacquainting ourselves with our inner world, tips for making your new habit sticks and advice for creating a sacred space.
About Your Program Presenter
Kristen Manieri is a mindfulness teacher and coach who has spent nearly two decades studying the human experience. As the host of the 60 Mindful Minutes podcast, she interviews authors and thought-leaders about what it means to live a more connected, conscious and intentional life. A writer with more than a decade of experience, Kristen’s work has been published on Huffington Post, Pop Sugar, Your Tango and the Gottman Institute Blog, as well as inflight magazines and blogs for international airlines such as West Jet and Virgin. In 2018, Kristen launched her course, Awakened Living, and has taken countless women through the process of becoming the conscious witness of their lives. Her goal is to help students become their sturdiest, steadiest, calmest selves.