Cooking for Nutrition and Strong Immunity
Digital Education Programming Presented by the
Center for Health & Wellbeing
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In this program, Allison Harrell, registered dietitian and Culinary Medicine Specialist, discusses ways to improve your immunity as she prepares four delicious recipes. Harrell demonstrates the following dishes:
- Lentil Stuffed Peppers
- Chai Spiced Muesli
- Orange Moroccan Salad
- Turmeric Berry Smoothie
By watching this program, you can expect to:
- understand nutrition concepts as they relate to supporting optimal immune system function.
- learn the importance of resilience and reducing risk of impaired immunity.
- identify nutrients present in whole foods that support optimal immunity.
- gain confidence in the preparation of foods that encourage optimal immunity.
Featured recipes can be found here.
This program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation.
About the Program Presenter
Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.