Learn Your Way, On Your Time. CHWB On-Demand
24/7 Access to the Education You Need to Fuel Your Wellbeing Pursuits
The Center for Health & Wellbeing (CHWB) is a state-of-the-art healthy living center focused on improving the quality of life for Central Florida residents. During the COVID-19 pandemic, CHWB has made all of its community education available via live Zoom programs. To learn more about CHWB’s upcoming live Zoom programs and to register, please visit YourHealthandWellbeing.org/events.
All live Zoom programs are made available On-Demand, right here on WellbeingNetwork.org, 48 hours after the live program’s conclusion. With classes ranging from jazz singing and floral design to series that support your journey to holistic wellbeing, meditation workshops, interactive seminars hosted by nationally recognized speakers and so much more…the Center for Health & Wellbeing Community Education Programs truly offer something for everyone.
Take Time to Relax
Life is hard, and that’s why it’s important to take time to relax. Watch this interview with licensed Psychologist Dr. Mike Ronsisvalle, author of the book, Stress Relief for Life, to learn the value of active and passive relaxation for stress relief.