Stretch Your Mind, Body and Spirit

Multiple research studies have shown that a regular stretching routine can keep your muscles strong and flexible, helping to reduce injuries and tension, improve circulation and lower your overall stress. So why don’t more of us do it more often? Maybe you just haven't discovered the right opportunity!

'This Is My Community'

For nearly 30 years, the Peggy & Philip B. Crosby Wellness Center has been much more than a place to work out your body. It's a place to to meet friends, enjoy conversation and games and, perhaps most importantly, feel connected to the community around you.

The Power of Teamwork

What does it take to break a world record? The willingness to try. Meet four former college swimmers who decided to jump back in the pool after decades away from the sport -- and when they were in their 80s and 90s. See how these four men inspired each other to show up at practice and hold each other accountable.