Black Bean Flautas
Welcome to Cooking with Collette, the Wellbeing Network‘s twice-weekly Live cooking show hosted by Nourish Coffee Bar + Kitchen chef Collette Haw.
View the menu and place an order for pickup at Nourish at the Center for Health & Wellbeing at NourishCHWB.com. Delivery options are also available! Be sure to follow Nourish on Facebook for the café’s latest menu offerings, specials and more.
1 can black beans
1 can vegetarian refried black beans
2 ears of corn (cut off the cobb)
1 tsp chili powder
1 tsp cumin
Salt & Pepper to taste
5 cloves garlic, microplaned
½ tsp paprika
¼ cup chopped cilantro
1 can diced green hatched chili’s
1 cup shredded quesadilla cheese
2 packs small carb smart flour tortillas
2 limes zested and lime juice
1. Mix all ingredients together in a bowl, minus the carb smart tortillas.
2. Preheat oven to 375 degrees F. Evenly distribute the black bean mixture into carb smart tortillas. Roll up and bake for 15-20 minutes.
3. Serve with guacamole & lime yogurt.
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