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Black Bean Flautas

Welcome to Cooking with Collette, the Wellbeing Network‘s twice-weekly Live cooking show hosted by Nourish Coffee Bar + Kitchen chef Collette Haw.

View the menu and place an order for pickup at Nourish at the Center for Health & Wellbeing at Delivery options are also available! Be sure to follow Nourish on Facebook for the café’s latest menu offerings, specials and more.

1 can black beans 
1 can vegetarian refried black beans 
2 ears of corn (cut off the cobb) 
1 tsp chili powder 
1 tsp cumin 
Salt & Pepper to taste 
5 cloves garlic, microplaned 
½ tsp paprika 
¼ cup chopped cilantro 
1 can diced green hatched chili’s 
1 cup shredded quesadilla cheese 
2 packs small carb smart flour tortillas 
2 limes zested and lime juice 


1. Mix all ingredients together in a bowl, minus the carb smart tortillas.

2. Preheat oven to 375 degrees F. Evenly distribute the black bean mixture into carb smart tortillas. Roll up and bake for 15-20 minutes.

3. Serve with guacamole & lime yogurt.

To watch LIVE every week be sure to follow the Wellbeing Network on Facebook.

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