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Video Spotlight

Physical

Food as Medicine – Feeling Full on Fewer Calories with Fiber

Cooking with Collette: Fall Harvest Soups and Salads

Video Spotlight

Physical

Cooking with Collette: Fall Harvest Soups and Salads

Fundamentals of Acting

Video Spotlight

Vocational

Fundamentals of Acting

A Lifelong Athlete, This Winter Park Resident is Outpacing Parkinson’s Diagnosis

Video Spotlight

Physical

A Lifelong Athlete, This Winter Park Resident is Outpacing Parkinson’s Diagnosis

Food as Medicine – Feeling Full on Fewer Calories with Fiber

Latest Articles
Holiday Survival: 10 Tips for Enjoying the Season While Managing Weight

Physical

Fall Favorites That Can Fight Fat

September 28, 2021

Physical

Five Exercises for Improved Posture

July 27, 2021

Intellectual

This is Your Brain on Politics

July 17, 2021

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A healthier, happier, more positive you.

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Learn your way, on your time with our CHWB On-Demand videos. The Wellbeing Network gives you exclusive access to trusted experts in the fields of health and wellbeing. From mindfulness workshops and healthy cooking demonstrations to seminars that speak to your intellectual curiosities and so much more, the Wellbeing Network provides all the tools needed to support your wellbeing journey.

Engage
Engage your mind and enhance your wellbeing with the Wellbeing Network’s library of blogs and articles. Here, you’ll find tips, tools, practical advice and personal insights authored by experts representing each of the Seven Dimensions of Wellbeing.

Be Inspired
See it, believe it and be it with our videos that inspire. The Wellbeing Network shares the stories of people just like you – people in all stages of their wellbeing journeys who embody the spirit you’ll need to begin or maintain a life-long nurturing of your wellbeing.

The Seven Dimensions of Your Wellbeing.

The Seven Dimensions of Wellbeing are those integral parts of our mind, body, and spirit that form the very essence of our wellbeing. Research shows that a balance among the Seven Dimensions leads to a fuller, more satisfying life.

Learn. Engage. Be Inspired.

The Wellbeing Network is a community outreach initiative of the Winter Park Health Foundation.