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The digital destination for curated health and wellbeing content providing tools, resources and inspiration to people in all stages of their lives and wellbeing journeys. LEARN MORE

Video Spotlight

Intellectual

The Mindful Photographer – Taking Great Shots Using Your Phone

Fundamentals of Singing

Video Spotlight

Vocational

Fundamentals of Singing

Fundamentals of Acting

Video Spotlight

Vocational

Fundamentals of Acting

A Lifelong Athlete, This Winter Park Resident is Outpacing Parkinson’s Diagnosis

Video Spotlight

Physical

A Lifelong Athlete, This Winter Park Resident is Outpacing Parkinson’s Diagnosis

The Mindful Photographer – Taking Great Shots Using Your Phone

Latest Articles

Physical

Five Exercises for Improved Posture

July 27, 2021

Intellectual

This is Your Brain on Politics

July 17, 2021

A look at science in fitness
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Latest Videos
Physical

Exercise is Medicine

September 16, 2021

Environmental

Planting for Birds

September 15, 2021

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Learn your way, on your time with our CHWB On-Demand videos. The Wellbeing Network gives you exclusive access to trusted experts in the fields of health and wellbeing. From mindfulness workshops and healthy cooking demonstrations to seminars that speak to your intellectual curiosities and so much more, the Wellbeing Network provides all the tools needed to support your wellbeing journey.

Engage
Engage your mind and enhance your wellbeing with the Wellbeing Network’s library of blogs and articles. Here, you’ll find tips, tools, practical advice and personal insights authored by experts representing each of the Seven Dimensions of Wellbeing.

Be Inspired
See it, believe it and be it with our videos that inspire. The Wellbeing Network shares the stories of people just like you – people in all stages of their wellbeing journeys who embody the spirit you’ll need to begin or maintain a life-long nurturing of your wellbeing.

The Seven Dimensions of Your Wellbeing.

The Seven Dimensions of Wellbeing are those integral parts of our mind, body, and spirit that form the very essence of our wellbeing. Research shows that a balance among the Seven Dimensions leads to a fuller, more satisfying life.

Learn. Engage. Be Inspired.

The Wellbeing Network is a community outreach initiative of the Winter Park Health Foundation.