Use Your Brain to Change Your Age

In his book, “Use Your Brain to Change Your Age,” physician, psychiatrist and New York Times bestselling author Daniel Amen, M.D., explains that we all have the power to slow or even reverse the aging process.

Dr. Amen says you hold all the power as to whether you will help your brain make the good decisions to keep you healthy and alive for a long time or make the bad decisions that lead to premature death. Find out some of his best brain healthy habits and learn how to slow or reverse the damage you’ve done to yourself.